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Cross Country Training Program
Coach Steve will be introducing a training program based on:
Runs will be a 4 week rotation of:
Dates, Times, Location & Activity:
Footwear should be appropriate for the terrain and weather conditions. Please speak to Steve if in doubt
* Normal Summer Trail Session probably led by Andy Saych
** Fee applies unless Fit 4 member. Pre-booking is recommended
*** Will be led by Coach Mark
**** Due to sunset at 7.05pm
- Running Endurance
- Running Uphill
- Running Downhill
- Running Over Obstacles
- Plyometrics
- Race Tactics
Runs will be a 4 week rotation of:
- Off-road terrain training
- Trail runs*
- Hill repeats
- Track sessions for endurance and speed training with plyometric workouts
Dates, Times, Location & Activity:
- Thurs 8th May 6:45pm: St John The Divine Church carpark, The St, Patching, BN13 3XF: Running on Terrain: Trails
- Thurs 15 May: Time and location tbc: Summer Trails*
- Thurs 22 May 6.45pm: Storrington Rise carpark, Findon, BN14 0HT: Off-road hill repeats session
- Fri 30 May 7.15pm: Worthing Leisure Centre Track**: Long Intervals
- Thurs 5 June: May 6:45pm: Time and location tbc: Summer Trails*
- Fri 13 June: 7.15pm: Worthing Leisure Centre Track**: Tempo Run
- Thurs 19 June: Highdown carpark: Running on Terrain: Undulating
- Thurs 26 June: 6.45pm: Lancing Leisure Centre: Off-road hill repeats session
- Thurs 3 July 6:45pm: Time and location tbc: Summer Trails*
- Thurs 10 July: Lancing Leisure Centre carpark: Running on Terrain: Uphill
- Thurs 17 July 6.45pm: Highdown carpark: Off-road hill repeats session
- Fri 25 July 7.15pm: Worthing Leisure Centre Track**: Speed Pyramid Intervals
- Thurs 31 July 6:45pm: Storrington Rise carpark, Findon, BN14 0HT: Running on Terrain: Downhill
- Thurs 7 Aug 6.45pm: Storrington Rise carpark, Findon, BN14 0HT: Off-road hill repeats session***
- Thurs 14 Aug: Time and location tbc: Summer Trails*
- Thurs 21 Aug 6:.45pm: Hill Barn (north) carpark: Running on Terrain: Mixed terrain
- Fri 29 Aug 7.15pm: Worthing Leisure Centre Track**: Fartlek Intervals
- Thurs 4 Sept: Time and location tbc: Summer Trails*
- Fri 12 Sept May 7.15pm: Worthing Leisure Centre Track**: Progressive Long Run
- Thurs 18 Sept 6.15pm****: Lancing Leisure Centre: Off-road hill repeats session
Footwear should be appropriate for the terrain and weather conditions. Please speak to Steve if in doubt
* Normal Summer Trail Session probably led by Andy Saych
** Fee applies unless Fit 4 member. Pre-booking is recommended
*** Will be led by Coach Mark
**** Due to sunset at 7.05pm